Self Talk

Thought of the Week:

How is your self talk? Research suggests 80% of thoughts are negative and 95% of thoughts are reoccurring. Mindset is a condition set of beliefs that drives behaviors. Mindset training should be pre-habitual and not letting your mind always reacting to negative things around you.

Focus in and knowing your Mission, Values and Purpose or MVPs, which we will dive into next week!

Quote of the Week:

“Keep your face to the sunshine and you cannot see a shadow.” – Helen Keller

Reflection of the Week:

On a scale from one to ten, how much time and energy are you spending on mental fitness? Are you spending your mental emotional health proactively or reactively? Where is your focus most of the time past present or future?