Goals vs Dreams

Thought of the Week:

What is the difference between goals and dreams? Goals have action steps. My favorite goal framework is SMART:

• S - Specific
• M - Measurable
• A - Actionable
• R - Realistic
• T - Time Bound

From Dream to SMART Goal: Dream - Run a 1/2 marathon SMART Goal: Complete the Buffalo 1/2 marathon in July 2025, with an average time of 10 minutes per mile.

Quote of the Week:

“A goal without a plan is just a wish.”

• Antoine de Saint-Exupéry

Reflection of the Week:

What is one dream you have? Now, how can you turn it into a SMART Goal?